mental health Archives - Recipes for Reform by Betsy Eves

Caregiving Has an After

You probably never sat down one day and decided, I am now a caregiver. You may not have realized that caregiving has an after. You became a military spouse first,…

By Betsy Eves January 9, 2026Notes from the Field

Loving Someone Who Wants to Die: What It Looks Like When Love Isn’t Enough

We talk about suicide prevention.We talk about "reaching out for help." But what we don’t talk about enough is what happens behind closed doors —what it’s like loving someone who…

By Betsy Eves April 25, 2025Notes from the Field

The Internal Battle We Face As Caregivers

When you marry into the military, whether you realize it or not, you take on the internal battle we face as caregivers—a role that often feels like service of its…

By Betsy Eves October 12, 2024Notes from the Field

Taking a few minutes to enjoy a cup of coffee and a good book on the porch became one of those small acts of joy for me. It’s not about escaping everything but creating space to breathe. What can you do for yourself today, even if it's for a few minutes, to reconnect with a piece of yourself?

Finding Joy as a Military Caregiver: 3 Small Steps

Finding joy as a military caregiver can feel nearly impossible amidst the constant challenges and responsibilities that often feel all-consuming. I've been in those trenches, where every day felt like…

By Betsy Eves September 19, 2024Notes from the Field

Why Setting Family Boundaries Is Essential for Your Well-Being

Have you ever felt obligated to maintain close ties with someone just because you share DNA? What if I told you that your mental and emotional well-being is more important…

By Betsy Eves June 29, 2024Notes from the Field

Behind Closed Doors: Military Caregivers and the Hidden Cycle of Abuse

Explore the often-hidden cycle of abuse in military caregiving. This essential guide delves into the complexities military families face, including domestic violence and its impact. Offering insights into PTSD, TBI, and coping strategies, it's a vital resource for understanding and addressing the unique challenges in the lives of military caregivers and their families.

By Betsy Eves November 14, 2023Notes from the Field

The Invisible Wounds of Suicide Prevention

In the intricate tapestry of military life, the term "resilience" stands out as a beacon, often celebrated as the hallmark of those who serve and their loved ones. But as…

By Betsy Eves September 13, 2023Notes from the Field

A heart mended with string symbolizing resilience and the quote 'The strongest among us aren't those who show no cracks, but those who have learned how to mend them.

Military Caregiver Anxiety: Finding Your Anchor

We often hear how strong caregivers, especially those dealing with military caregiver anxiety, are. They seem to hold everything together with unwavering resolve. From the outside, it can appear as…

By Betsy Eves September 2, 2023Notes from the Field