mental wellness Archives - Recipes for Reform by Betsy Eves

You’ve Changed

I’m starting to realize something about change. People say “you’ve changed” to me like it’s a problem. Like it’s something that needs to be corrected. Like the goal should be…

By Betsy Eves March 18, 2026Notes from the Field

Caregiving Has an After

You probably never sat down one day and decided, I am now a caregiver. You may not have realized that caregiving has an after. You became a military spouse first,…

By Betsy Eves January 9, 2026Notes from the Field

Taking a few minutes to enjoy a cup of coffee and a good book on the porch became one of those small acts of joy for me. It’s not about escaping everything but creating space to breathe. What can you do for yourself today, even if it's for a few minutes, to reconnect with a piece of yourself?

Finding Joy as a Military Caregiver: 3 Small Steps

Finding joy as a military caregiver can feel nearly impossible amidst the constant challenges and responsibilities that often feel all-consuming. I've been in those trenches, where every day felt like…

By Betsy Eves September 19, 2024Notes from the Field

Why Setting Family Boundaries Is Essential for Your Well-Being

Have you ever felt obligated to maintain close ties with someone just because you share DNA? What if I told you that your mental and emotional well-being is more important…

By Betsy Eves June 29, 2024Notes from the Field