self-care Archives - Betsy Eves Group

The Internal Battle We Face As Caregivers

When you marry into the military, whether you realize it or not, you take on the internal battle we face as caregivers—a role that often feels like service of its…

By Betsy Eves October 12, 2024Betsy Eves AdvocacyFamily Resilience, mental health, military caregivers, self-care, veteran families

Taking a few minutes to enjoy a cup of coffee and a good book on the porch became one of those small acts of joy for me. It’s not about escaping everything but creating space to breathe. What can you do for yourself today, even if it's for a few minutes, to reconnect with a piece of yourself?

Finding Joy as a Military Caregiver: 3 Small Steps

Finding joy as a military caregiver can feel nearly impossible amidst the constant challenges and responsibilities that often feel all-consuming. I've been in those trenches, where every day felt like…

By Betsy Eves September 19, 2024Betsy Eves Advocacyfinding joy, mental health, mental wellness, military caregivers, self-care, thriving

Why Setting Family Boundaries Is Essential for Your Well-Being

Have you ever felt obligated to maintain close ties with someone just because you share DNA? What if I told you that your mental and emotional well-being is more important…

By Betsy Eves June 29, 2024Betsy Eves Advocacyfamily dynamics, mental health, mental wellness, self-care, setting boundaries1 Comment